
Find Gina Schneider:
https://twitter.com/DrGinaSimmons https://www.facebook.com/DrGinaSimmonsSchneider https://www.instagram.com/ginasimmonsdoc/ https://www.linkedin.com/in/ginasimmonsphd/
https://www.psychologytoday.com/us/blog/frazzlebrain
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(0:00) Introduction: Dr. Gina Simmons Schneider and her book "Frazzled: Break Free from Anxiety, Anger, and Stress" (9:02) Impact of global events on mental health and the importance of positive emotions (14:28) Effective communication: Prioritizing resolution over being 'right', and managing arguments with children (20:07) Parenting: Developing a growth mindset, understanding the adolescent brain, and the role of consequences (29:01) Pandemic's impact on children's social and emotional progress and the role of compassion in parenting (34:10) Handling helplessness and anger, and the role of emotions in problem-solving (38:15) Changing family culture to normalize mistakes and the role of compelling fantasies in stress reduction (45:36) Conclusion: Wrapping up the conversation with Dr. Gina Simmons Schneider (45:50) Closing remarks by Hersh Rephun