We can get bummed around the holidays, especially amidst blizzards and other bullsh*t, or we can get fired up! I'm choosing the latter. Look at what we've been through and HERE WE ARE. Question is, what are we gonna do with the gift of possibility? For the past seven years, my TTF guest Elizabeth Louis has worked with entrepreneurs, athletes, and high performers, helping them develop a warrior/champion mindset, improve self-esteem, fine-tune goals, shift perspectives, overcome traumas, face fear, achieve success, and gain mental freedom.

You can learn more by going to ElizabethLouis.com or following her on social media @ElizabethLouisCoaching

www.ElizabethLouis.com/mindsetmastery

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(0:00) Introduction and welcoming Elizabeth Lewis (1:28) Exploring the concept of life as a battle and the role of attitude in success (4:21) Personal experience with trauma and resilience: Dealing with sibling abuse (7:11) The role of fear in personal growth and strategies for overcoming it (11:07) The importance of accountability and techniques in personal growth (14:44) Understanding psychoanalysis and the need for quick solutions in therapy (18:38) Dealing with low-trust, high-autonomy individuals and social media impact (22:38) The power of forgiveness and the importance of grace (25:22) Dealing with unreasonable requests and maintaining boundaries (26:48) Identifying thinking errors and combatting negativity