It would be accurate to open these show notes by declaring that I had a great time with the Landino Twins. But for those who have heard of Happy Days, it might sound more like Fonzie's first date post-mortem than what it really was - a raucous, fascinating conversation with Joan and Jane, the Therapy Twins. These identical twin sisters, former Therapists-turned-Psychiatric Entertainers, Authors & Storytellers, use HUMOR to help people love more and fear less. They do it by speaking openly and often, drawing on deep experience on all sides of the mental health equation. The Landinos' book is Under The Hood: Therapy Twins ~ How We Hotwired Our Brain, Calmed The F*ck Down and Let That Sh*t Go. (FREE on Kindle)

Find Therapy Twins:

https://www.amazon.com/dp/B0B7KFP5B4/ref=tsm_1_tp_tc

instagram.com/therapytwins

http://www.facebook.com/therapytwins

www.linkedin.com/in/therapytwins-joan-and-jane-7842a241

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(0:00) Introduction to Joan and Jane Landino, authors of "Under the Hood Therapy Twins" (2:04) Discussion on mental health stigma and the impact of pandemic (6:21) Exploration of therapists' personal struggles and motivations behind their profession (10:31) Joan Landino's personal experience with depression, anxiety and its effects on her family (16:46) Deep-dive into trauma as the root of mental health issues and the need for societal healing (19:47) The role of pharmaceuticals in mental health and the controversy around prescription (33:35) Examination of the opiate crisis and its impact on patients and providers (40:55) The impact of diet and early mental health education on overall well-being (44:12) The role of parental expectations and the power of 'disappointment' in child behavior (46:37) The importance of humor, perspective, and validation in maintaining mental health and the healing process (55:41) Closing remarks by Hersh Rephun