In this episode, Hersh Rephun sits down with Patrick Sanaghan to delve into the nuances of procrastination and explore strategies to combat it. Patrick discusses his motivation behind writing a book on procrastination and its structured approach to tackling this common issue. They examine the detrimental effects of procrastination on work, health, and career, while offering practical strategies such as breaking tasks into manageable chunks and setting daily goals. Patrick shares insights on leveraging technology and meditation to enhance productivity. The episode also introduces the concept of temptation bundling and reflects on Mark Twain's advice for task management, providing listeners with valuable tools for overcoming procrastination.

Connect with Patrick

thesanaghangroup.com

(0:00) Introduction to temptation bundling and guest Patrick Sanaghan (2:06) Reason for writing the book on procrastination and its structure (4:14) Impact of procrastination on work and strategies for overcoming it (7:33) Importance of breaking tasks into chunks and setting daily goals (13:00) Using meditation and establishing routines to manage procrastination (16:27) Stress, health, and career impacts of procrastination (19:21) Patrick Sanaghan's productivity insights and other works (23:02) Combating procrastination with technology and book release (25:03) Creativity in entrepreneurship and finding Sanaghan's books (26:22) Origin and application of temptation bundling strategy (28:30) Mark Twain's advice on tackling tasks