Much is made of men and women struggling to understand one another. But first, we must understand ourselves. In this episode, Hersh Rephun engages with Purdeep Sangha to explore the multifaceted concept of "the complete man." The discussion weaves together science, spirituality, and research to address men's performance and societal challenges, contrasting the experiences of men and women. Purdeep shares his professional journey and the struggles men face with emotional expression and self-awareness.

Connect with Purdeep

https://www.linkedin.com/in/purdeepsangha/

https://purdeepsangha.com/

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(0:00) Introduction to Purdeep Sangha and the concept of the complete man (1:00) Hersh Rephun's welcome and introduction of guest Pradeep Sangha (2:22) Masculinity and the concept of the complete man (3:27) The impact of COVID on men and the inspiration for the book (4:58) The complete man: Combining science, spirituality, and research (7:29) Discussing men's performance and the role of science (11:30) Societal challenges and the differences between men and women (17:40) Purdeep Sangha's professional journey before authoring his book (23:10) The struggle with emotional expression and self-awareness in men (24:53) Addressing the concerns of young men and where to find Purdeep's work (27:26) A message to young men about self-knowledge and the importance of mentors (29:00) Closing remarks and call to action