C'MON GET HAPPY! Rebecca L. Norrington is a Happiness Specialist & Inner Peace Practitioner. She's a student of the Universe and Its Laws. She holds a Bachelor of Science Degree in Psychology and decades of education and training on topics ranging from Spirituality to Human Behavior. Rebecca's professional journey includes: Speaker, Author, Podcaster, Workshop/Retreat Facilitator, Fitness Instructor, Reiki Practitioner, retired Legal Secretary, and Mother. Rebecca’s latest book, "Programmed for Unhappiness," can be found on Amazon. She's also the author of "RealitySpirituality: The Truth About Happiness."

Connect with Rebecca

www.realityspirituality.com Website: https://rebeccanorrington.com/ YouTube: https://www.youtube.com/results?search_query=rebecca+norrington X: https://twitter.com/rlnorrington

AMAZON: https://www.amazon.com/Programmed-Unhappiness-Exposing-Untold-RealitySpirituality/dp/B0D3HVWXJC/ref=monarch_sidesheet

(0:00) Introduction to Truth Tastes Funny & Rebecca Norrington (1:20) Rebecca's Book, Happiness Philosophy, and Defining Contentment (3:47) The Pursuit of Happiness and Societal Programming (5:30) Rebecca's Career and Personal Journey to Happiness (7:38) The Temporality of Happiness and Learning from Life's Challenges (9:07) Childhood Influences on Happiness and Relationships (11:00) Rebecca's Relationship with Her Son and Societal Expectations (13:13) Understanding Programmed Behaviors and the Addiction to Worry (15:01) The Power and Impact of Words (18:10) The Power of Words and Personal Reactions to Insults (20:12) Discussing Cancel Culture and the Role of Ego (24:10) Rebecca's Final Thoughts and Happiness Resources (26:42) Closing Remarks and Call to Action