Dame Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.

Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of video, a podcast and a digital magazine. Her shows can be seen on YouTube. and her podcast is heard on 15 different distribution platforms.

Connect with Clarissa:

Facebook http://www.facebook.com/ClarissaBurtOfficial LinkedIn http://linkedin.com/in/clarissaburt Twitter https://www.twitter.com/clarissaburt Pinterest http://pinterest.com/clarissaburt Instagram http://instagram.com/clarissaburt TikTok https://www.tiktok.com/@clarissaburtofficial

(0:00) Introduction to youth mental health and social media's impact (1:16) Guest introduction: Dame Clarissa Burt and her book "The Self Esteem Regime" (5:13) Influences on self-esteem: family and the modeling industry (8:14) Men's mental health, stigma, and suicide rates (13:26) Overcoming life's challenges and building resilience (18:35) Clarissa Burt's career and embracing failure (21:08) Clarissa's current projects and value system (23:45) Tough talk Tuesday, personal branding, and setting boundaries (27:23) Handling toxic relationships and controversial guests (30:10) Self-esteem in relation to Asperger's and sensory challenges (32:35) The role of epigenetics and mirror therapy in self-acceptance (35:45) Redefining self-worth and concluding thoughts