
Connect with Jeff and Liz:
myh3h.com https://www.facebook.com/jeffspitzer1970 https://www.linkedin.com/in/jeffspitzer/ https://www.linkedin.com/in/h3h-liz-spitzer/
(0:00) Introduction and the power of belonging and self-acceptance (1:02) Introducing Jeff and Liz Spitzer from Head Heart Health (2:05) Hersh's journey and the origin of the appreciation board (5:25) The appreciation board's impact on family dynamics (7:17) Transition to service-oriented business and coaching practices (12:43) Positive recognition and emotional health within the family (15:55) Emotional health vs. mental health (19:31) Thoughts, feelings, and actions in health coaching (23:26) Coping with aging and maintaining emotional health (27:07) Staying updated with recent health research (29:08) Brain health: microglia and astrocytes (32:20) The benefits of exercise and social interaction (33:42) Comparing online and in-person social connections (34:09) Guest's final message and advice on health (37:22) Encouraging incremental changes for a healthier lifestyle (38:17) Conclusion and call to action